Are You Making These Top 5 Mistakes?
With this guide, we will help you to prevent the 5 most common mistakes we see when people are
trying to lose weight.
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Our Success Stories
Meet Sarah
Sarah is a full time nursing student and nurse. She makes the time 5-6 days a week to come to CrossFit. Sarah realizes the importance of a life long health and fitness journey. If you ask her today she will tell you that she is trying to stay out of the nursing home for as long as possible.
I can see in her the daily joy that CrossFit brings to her life. She has accomplished things she never thought possible, pull-ups, lifting heavy weights and a love of what her body can do.
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Meet Shane & Clint
Shane and Clint decided to join CrossFit to get healthier and lose some weight before their wedding. They have lost a combined 67 pounds through CrossFit and diet.
One of the great joys is to see couples who make it a priority to see each reach their goals. The support of the CrossFit NIKA community, Coaches and each is a recipe for success.
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Meet David
David began his CrossFit NIKA journey with personal training. He felt most comfortable joining the group after about 8 weeks of 1 on 1 training. He has now been a CrossFit NIKA member for 3 1/2 years.
He has accomplished many things during his 3 years at NIKA. Beautiful air squats, a love of wall balls and one of the greatest accomplishments is now resting heart of 55-60BPM.
Read MoreJessica's Tranformation
Intimidated to step in the door? Don't be. Learn how one of our members has transformed her life by remaining committed and just giving it a try.
OUR TRAINING PHILOSOPHY
“Scalability” is a word that you will hear frequently here at CrossFit NIKA. During each class, everyone does the same workout, but that workout will always have several scaling options. This makes it possible for all of us – with our different body types, personal goals and levels of ability – to work alongside one another safely. We motivate one another, cheer one another on, and sometimes participate in some healthy competition. But, ultimately, every workout is yours alone.
Your workout = your pace.
The Nika Story
With 11 years combined CrossFit and CrossFit Coaching experience we are eager and excited to pass along all of our knowledge and experience to new CrossFitters and seasoned CrossFitters. We believe that the years of coaching and training ourselves will benefit our athletes in multiple ways. In short we have felt that “feeling” of Fran, learned to do a pull-up or muscle-ups for the first time or wanted to lose weight and coached others through it.
Our Amenities
Free Member WiFi
Private Restrooms
Private Showers
