With this guide, we will help you to prevent the 5 most common mistakes we see when people are
trying to lose weight.
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Sarah is a full time nursing student and nurse. She makes the time 5-6 days a week to come to CrossFit. Sarah realizes the importance of a life long health and fitness journey. If you ask her today she will tell you that she is trying to stay out of the nursing home for as long as possible.
I can see in her the daily joy that CrossFit brings to her life. She has accomplished things she never thought possible, pull-ups, lifting heavy weights and a love of what her body can do.Read more
Shane and Clint decided to join CrossFit to get healthier and lose some weight before their wedding. They have lost a combined 67 pounds through CrossFit and diet.
One of the great joys is to see couples who make it a priority to see each reach their goals. The support of the CrossFit NIKA community, Coaches and each is a recipe for success.Read More
David began his CrossFit NIKA journey with personal training. He felt most comfortable joining the group after about 8 weeks of 1 on 1 training. He has now been a CrossFit NIKA member for 3 1/2 years.
He has accomplished many things during his 3 years at NIKA. Beautiful air squats, a love of wall balls and one of the greatest accomplishments is now resting heart of 55-60BPM.Read More
Intimidated to step in the door? Don't be. Learn how one of our members has transformed her life by remaining committed and just giving it a try.
“Scalability” is a word that you will hear frequently here at CrossFit NIKA. During each class, everyone does the same workout, but that workout will always have several scaling options. This makes it possible for all of us – with our different body types, personal goals and levels of ability – to work alongside one another safely. We motivate one another, cheer one another on, and sometimes participate in some healthy competition. But, ultimately, every workout is yours alone.
Your workout = your pace.
Coach led small group classes. That ensure that all Athletes are moving safely while having the best hour of the day.
This is one of the best ways to reach your personal goals.
Sport team training geared toward the goals of the individual team and sport
Team building and development, an environment focused on health and a variety of exercises lead by a Coach promoting fun.
Coach lead small group classes that are geared and programmed for children ages 10-15. Focusing on more of the power Athlete and explosive movements required for sports.
Teaching kids ages 5-9 that fitness is fun and a life long journey.
Course such a Barbell Betty’s. A ladies only barbell group. Focused on women becoming stronger and the best version of themselves. Gentlemen, we give you BRO-sesh. A 5 week power-lifting cycle. Gymnastics and Olympic lifting course offered through out the year.
An opportunity for our Athletes to work on a skill, makeup a missed workout or just hang out with your friends.
No barbell, no intimidation, body weight movements only. Just 30 min of fun fitness to keep you moving on your fitness journey.
With 11 years combined CrossFit and CrossFit Coaching experience we are eager and excited to pass along all of our knowledge and experience to new CrossFitters and seasoned CrossFitters. We believe that the years of coaching and training ourselves will benefit our athletes in multiple ways. In short we have felt that “feeling” of Fran, learned to do a pull-up or muscle-ups for the first time or wanted to lose weight and coached others through it.
" I LOVE this gym!! And I love the people there! I’ve grown a lot in the short time I’ve been attending and I’m excited about my future growth! #NikaStrong"
" I am 49 and have never really enjoyed working out. I have tried the gym a few times but just couldn't get into it. I signed up for a six week CrossFit class without knowing much about it and WOW!!! I'm hooked! I LOVE the coaches and the people I've met are amazing! I will be doing this until I simply can't "
"You will feel like part of the family the moment you walk in. No egos, no pressure, just an encouraging safe place to better yourself."