“Can you do CrossFit if you’re overweight?” is the next question in our “Ask a Coach” series, and Coach Nikki has the answer!
Overweight people can excel at Crossfit, and it can be a great way to lose weight as well. But like anything in life, it takes dedication, commitment and hard work. It takes a willingness to come to the box, eat right and not give up when it gets tough. The answer essentially is yes, if you‘re overweight you can do CrossFit.
Are you ready to learn how to improve your fitness? Sign up for a No Sweat Intro: https://crossfitnika.uplaunch.com/client_booking_forms/1379
Already a member and want to discuss improving your performance? Talk to a coach about setting up a goal setting session.