Body weight movements = mass gains?

09 Jan 2020

Body weight movements = mass gains?

Next up in our “Ask a Coach” series, Coach Adel answers, “Can you build mass with body-weight exercises?”

Yes, body weight movements, also know as calisthenics, is an excellent way to build muscle mass. As long as you can do enough reps to really get hypertrophy going, you will be manage to gain mass.

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