Staying healthy at home

27 Mar 2020

Staying healthy at home

As you are probably already aware, our physical location is closed - as is most of the world at this moment. What you may not realize is that we are not closed - CrossFit NIKA is working hard to help you stay healthy and fit from home.

We’re offering personal coaching to our clients, giving them workouts to do at home.

If you’re struggling with staying active while mostly staying home, here’s a list of workouts you can do from home or anywhere: https://drive.google.com/file/d/1rwJ8Va2r3zGgSSL1N_SZyD1KvGNPJsQ7/view

If that ends up not being enough for you, sign up for coaching. Allow us to help you become the best you while in quarantine (or just social distancing). Sign up for that here: https://www.crossfitnika.com/summer-shred/?fbclid=IwAR3raf_mRp-9E53YqbBctUoAwkxRkri3wD-y_ozPnIdev-QRcsNBnnoFPCY