How to Start a Fitness Routine in 2021

06 Jan 2021

How to Start a Fitness Routine in 2021

Have you used Google to look for “how to start a workout routine”? You probably found some great advice from well known sources.

Take the Mayo Clinic, for example. They have five steps for you, with detailed instructions on their site:

  1. Assess fitness level.
  2. Design program.
  3. Assemble equipment.
  4. Start.
  5. Monitor progress.

We’re not one to disagree with the Mayo Clinic! But for the average person, those steps may seem far from simple. Most people don’t know how to assess their own fitness, while even fewer know how to program workouts and monitor progress.

While you can start working out with little to no equipment, if you want it, fitness equipment isn’t cheap or easy to find right now. If you decide to buy anything, you may feel overwhelmed with making the right decision. What should you buy? How do you use it?

At NIKA, we want you to start a fitness program in 2021, preferably today, and we believe any activity is better than no activity. You can start working out by taking a short daily walk. From there, increase the distance little by little every day, and you will eventually see some progress!

But the list from the Mayo Clinic places a lot of pressure on a person to research, plan, purchase, and assess. We get that it all can feel totally overwhelming! We know this because we started there ourselves and a lot of our members came to us after trying to start exercising but became confused. Some even quit trying before eventually coming to us.

We’re here to simplify the Mayo Clinic’s list for you: All we ask you to do is work on Number 4.

Get started by coming to talk to us. That’s it. Forget the rest of the list before you get overwhelmed, we’ll take care of that. You are in charge of Number 4 only.

We Can Help You Start Working Out!

We are the experts the rest of the list: assessing fitness level, designing programs, and monitoring results. It’s what we do daily for our members!

We also have any and all the equipment you could ever need. We also help with Number 4 because we know how to motivate you and inspire you. Our real expertise lies in making fitness fun!

What’s not fun? Trying to figure it all out on your own. Have you tried to change a tire, assemble a barbecue, or create a spreadsheet without the knowledge and tools needed? It’s frustrating!

We promise to get rid of the frustration and hand you the perfect plan for you to help you smash your fitness goals—any and all fitness goals. We’ll even help you now when and how you’re making progress—and, if you want, how to speed things up.

The Mayo Clinic is absolutely correct: “Starting a fitness program may be one of the best things you can do for your health.”

But you don’t have to do it all on your own! All you need to do at this moment is click here to book an appointment to get started on your health and fitness journey! We’re excited to help you along the way!

Inspired by Two-Brain Business and Two-Brain Media.