Below is a list of common questions we are asked when we are chatting with new members. If you dont see an answer to a question you have, feel free to contact us using the form below. We are always more than willing to answer any questions!
No, that is why we are here. No one walks in this door able to do everything. It is our job to help you get "in shape" and help you modify movements in order to help you reach your personal goals.
That is ok. Modification and mobility are what the coaches are there to help you do. No injury is to big or too small.
Yes, we love kids. In fact we love too have them at the gym watching Mom and Dad working out. We love to find kids practicing their air squats or running alongside their parent.
Yes, we love to talk to you about your eating habits. See Ashley for more information.
No, we believe in what we do. What we offer, our coaches and community.
Yes, we believe that 1 on 1 train is one of the best ways to help you reach your personal goals. We offer them in 30 min and 1 hour sessions.
Yes we love drop-ins. Send a quick email or call and let us know you will be coming in. Cost is $15.00 per drop-in.
" I LOVE this gym!! And I love the people there! I’ve grown a lot in the short time I’ve been attending and I’m excited about my future growth! #NikaStrong"
" I am 49 and have never really enjoyed working out. I have tried the gym a few times but just couldn't get into it. I signed up for a six week CrossFit class without knowing much about it and WOW!!! I'm hooked! I LOVE the coaches and the people I've met are amazing! I will be doing this until I simply can't "
"You will feel like part of the family the moment you walk in. No egos, no pressure, just an encouraging safe place to better yourself."